AT Alaska E-Omega 3

Price: S$30.30 Content: 550mg x 180 softgels (99gm) 1 softgel at only S$0.17. Recommend use: Take 2 softgels per day after meal.

HEART

. A Muscular organ . Pumps blood to all parts of the body to supply oxygen and nutrients . Size of your fist . at the middle front and slightly to the left under the breastbone. . Has 4 chambers :left atrium and ventricle and right atrium and ventricle   PARTS OF THE HEART   Pulmonary Circuit Right Ventricle – The blood flows into right ventricle Pulmonary Artery – This blood ravels via Pulmonary Artery to lungs Pulmonary Vein – The blood flows into the pulmonary vein Left Atrium – Oxygenated blood flows into left atrium via the pulmonary vein   Systemic Circuit Left Ventricle – Oxygenated blood leaves for the body through the left ventricle Aorta – Blood travels via the aorta to veins and capillaries to supply oxygen and nutrients to the body two sets of arteries bring oxygenated blood to feed the heart muscle Left Coronary Artery – The left main coronary artery, on one side of the aorta, branches into the left anterior descending artery and the left circumflex artery. Right Coronary Artery – The right coronary artery branches out on the right side of the aorta. Venae Cavae – Deoxygenated from the body flows through the venae cavae into the right atrium Right Atrium – The blood re-enters the right atrium     Maintain a healthy heart Diet

1. Avoid saturated fats
2. Intake more Omega – 3 Fatty Acid rich food (oily fish)
3. Consume soluble fiber rich food can reduce “bad cholesterol” levels
4. Adopt a low sodium diet and avoid processed foods to maintain healthy blood pressure
5. lowering sugar intake reduces the calories in our body thus prevent heart diseases. Avoid beverages with added sugar such as soda and cola.
6. Eat dark chocolate as they contains flavonoids beneficial to the heart. They reduce inflammation and risk of heart disease
7. Breakfast is king, a hearty breakfast should contain

• Whole grains (such as oat, wholemeal bread)
• Lean protein source
• Low fat dairy products
• Fruits and vegetables

Lifestyle

1. Consume alcohol in moderation
2. Drink tea
3. Healthy habits
   • Walk more,
   • Take an half hour walk daily
   • Take stairs instead of elevator
4. Maintain good oral hygiene helps prevent gum disease causing bacteria from affecting the heart
5. Stress management
   • Participate in relaxing hobbies
   • Sight seeing on the move instead of staring at your mobile device
   • Talk a walk
   • Try pet therapy
6. Stay and maintain active
   • Do interval training
   • Work out at gym
   • Practice taiji or yoga
   • Do Housework
   • Participate in active sports (e.g roller skating, bowling, laser tag and etc.)
   • Stand up to do some stretching or walk around after prolonged sitting

    Fish oil and Omega-3 Fatty acids derived from oily fishes is known as fish oil. Omega–3 can be found in some plants like flaxseed and walnuts, but primarily in cold water fatty fish such as salmon, mackerel, trout, herring, sardines, anchovies, and albacore tuna. Omega-3 fatty acids includes EPA and DHA Our primitive diet found a natural balance between omega-3 and omega-6 essential fatty acids. Ratio of 1:2 imbalance of the ratio can cause a number of health problems as well as cognitive function disorders, the brain is predominantly made up of fat, and mainly of the omega-3’s family, Our body cannot produce them. We need to get them from our diet our bodies are not very efficient at converting plant derived omega-3’s and omega-6’s into EPA and DHA We cannot rely solely on plant derived Omega fatty acids More info on AT Alaska E-Omega 3 Request for FREE AT registration.